FAQ’s
Coaching is a thought-provoking and structured conversation that helps you move from where you are to where you want to be. It’s not advice, therapy, or mentoring — it’s a partnership that helps you unlock your own clarity, confidence, and action.
Therapy often focuses on healing the past. Coaching is future-focused — it helps you set goals,
overcome blocks, and create change in the present and future. It can work beautifully alongside
therapy but is not a replacement for it.
Each session is a safe, confidential space to reflect, explore your thoughts and emotions, challenge
patterns, and find clarity. You’ll walk away with deeper insight and action steps that align with your
real-life goals.
Clients come for many reasons — sometimes it's a clear goal, and sometimes it’s a quiet inner nudge
that says, "Something needs to shift." Some common themes include:
● Feeling stuck or directionless in life or career
● Career transitions, job loss, or a desire to reinvent professionally
● Burnout, overwhelm, or difficulty managing energy
● Rediscovering self-worth and identity beyond roles and expectations
● Navigating leadership challenges or managing people more effectively
● Starting something new — a business, a project, or a personal goal
● Emotional blocks, patterns, or limiting beliefs that keep repeating
● Finding purpose, deeper meaning, or inner alignment
● Rebuilding after a life event — like divorce, loss, or motherhood
● The desire to stop “functioning” and start living fully, from the inside out
Coaching meets you exactly where you are — and walks with you toward where your soul knows
you’re meant to be.
Not at all. Many clients come with a feeling — not a fully formed goal. Coaching helps you find that
clarity. All you need is willingness to reflect, grow, and be honest with yourself.
No. Coaching is for anyone seeking clarity, change, or a deeper connection with themselves —
whether you’re a CEO, student, mother, or someone reinventing life.
Start with a Discovery Call — a free, no-pressure conversation to understand your needs and see if
we’re the right fit. It’s the first step to explore how coaching might support you.
Most coaching engagements are 6–8 sessions across 4–6 months. But it depends on your goals —
some people benefit from a shorter sprint, others stay for deeper transformation over time.
Yes. 100%. What we discuss stays between us. I hold a safe, non-judgmental space where you can be
fully honest and supported. accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
Yes, all sessions are currently conducted online via Zoom or similar platforms — so you can join from
anywhere in the world. These sessions can also be done in person face to face.
I offer both formats. 1:1 coaching is personalised, while group and cohort-based journeys create
connection and shared growth. The right fit depends on your needs.
I offer a few different formats (1:1, group, workshops) with varying price points. Let’s have a
conversation to see what might work for you.
You can expect more clarity, confidence, aligned decision-making, emotional resilience, and real
shifts in how you show up for yourself and others. But it’s not magic — it requires your commitment
and openness.
A confidential space for senior leaders to sharpen their leadership, think clearly, manage complexity,
and lead with greater confidence and presence.
Support for individuals to grow into conscious, authentic leaders — by building self-awareness,
clarity, and decision-making ability.
A powerful process to help you reconnect with yourself, navigate life’s transitions, and move from
confusion to clarity.
A deeply supportive journey created for women — whether you’re a homemaker, a leader, or
starting something new. It helps you reclaim your voice, trust your intuition, and rise from within —
on your own terms.